Managing Bipolar -

United Kingdom: Samaritans – 116 123 (free, 24/7)
United States: 988 Suicide &amp; Crisis Lifeline – Dial 988 (24/7)
Canada: Talk Suicide Canada – 1-833-456-4566 or text 45645
Australia: Lifeline – 13 11 14 (24/7)
New Zealand: Free call or text 1737 (Need to Talk? – 24/7 service)

Let’s talk about the in-between, aka the messy middle. The part that doesn’t get mentioned as often in leaflets or

Mixed Episodes: A (Bipolar) Song of Ice and Fire

Imagine your brain has decided to throw a party. Mania appears in a glittery jacket, talking too loud and rearranging

Let’s talk about work – that necessary beast. For most of us, it’s where we spend a third of our

Let’s talk about the other side of bipolar – the heavy, grey, slow-drip of depression. If mania is a chaotic

Let’s talk about the highs. Not the “I’m having a good day” kind of high – the kind that flips

When people hear the phrase “bipolar disorder,” they often picture someone flipping from one extreme mood to another in seconds